I see every session as a journey… once you get on that bike the world outside of that spin room does not exist, it’s just you. A journey where you get to connect with yourself, to grow, to push yourself out of your comfort zone, where you get to stop thinking too much and just start feeling. This is an opportunity to get to know your body, listen to it, have confidence and not be afraid to push further from your limits. Remember, we’re in this together.