Cait DiCillo

Trainer | Cycling

Home Studio | Dedham, MA

I love a heavy beat drop and a high energy moment in that dark room, but so much of the continued work comes in those in between moments where we build our strength and focus on that foundation of the tempo and movements. You can expect a mix of music on my playlist and always a surprise mash up, but something guaranteed to make you dance it out on the bike. No matter your experience level, there is always an opportunity to challenge yourself and push to achieve something greater in that room.