One of the places I feel the most confident is in that dark room. Somewhere you can let yourself go and walk out feeling a little stronger than when you walked in. I believe that hard work pays off, I also believe that when you commit to showing up for yourself- especially in that dark room knowing it’s not always going to be easy and doing it anyways is always something to be proud of. Something I remind athletes during my sessions is that I am on their team and they are on mine. We have 45 minutes to work hard, go further, and honestly just have some fun. I hope every athlete I get the pleaser to train with leaves that room knowing they got stronger, went further and can hold their head up a little higher. Good music, good vibes,& good energy only. See you in the saddle soon.