Emily O’Malley

Trainer | Cycling

Lock into 45 minutes of hard work and walk out of that dark room 1% better than when you came, every single time. Each session is an opportunity to push yourself past the barriers that are holding you back. You’ll never get anywhere if you keep putting yourself in a box – get a little uncomfortable, embrace the difficult, and watch yourself grow into a version of YOU that you’re proud of, on and off the bike. Every heavy hill push, every long run, every choreo sequence, every time. Why not, right?