There is something so incredible about those 45 minutes. The darkness, the music that creates so many emotions, and the willingness of those around you to let it all go and to really push outside of their comfort zones. This is exactly what brought me to that podium and this is why I feel so connected to this community. My goal in every session is for everyone to truly unwind, release, empower one another, embrace the challenges and take every second of those 45 minutes for themselves. That’s what it’s all about.